Home / Boxing
New program · Roughly 12 and up
Boxing, taught the way we teach everything else
Footwork before power. Defense before offense. A standard that doesn't move because someone got impatient. Same building, same front desk, different tools.
What class looks like
Stance, footwork, the jab. In that order.
Boxing looks simple from the outside and isn't. The first weeks are spent on the two things that decide everything later: where your feet are, and whether your hands come back. Power is the last thing we teach, because a punch thrown from a bad stance is just a way to fall over.
A class runs in rounds — wraps on, shadow work, mitts with a coach, bag work, and conditioning at the end. You'll be corrected constantly and you'll be tired. Nobody gets thrown in with someone who knows what they're doing.
- Stance, footwork, and head movement before anything is thrown in anger
- Mitt work with a coach, so the correction happens in the moment
- Conditioning built into the rounds rather than bolted on at the end
- Beginners start with beginners — there is no initiation here
- Train for fitness and skill and never spar, if that's what you want
What it's good for
Three reasons people walk in
Boxing is the most-practiced striking art on earth for a reason. Here's the honest version of what it gives you.
Most real trouble happens inside arm's reach, standing up. That is the exact range boxing lives in, and the reason it complements kicking so well.
Three-minute rounds do something to your engine that a treadmill cannot. Most people notice it in the first two weeks, usually while lying down.
Learning to think while someone is in front of you is a skill, and it transfers. It's the same thing the belt system teaches, arrived at from a different direction.
Who it's for
Old enough to take it seriously. That's the real test.
The class is built for about twelve and up, but that's a guideline rather than a wall. We've had younger students train well here, and we've told plenty of older ones to wait. What matters is whether a person can hold attention through a correction and keep their hands up when they're tired.
Bring your kid in, let a coach watch them for one class, and we'll give you a straight answer either way — including not yet, if that's the honest one. For younger children, the kids Taekwon-Do program builds most of the same foundation.
- Teens, adults, and parents training in the same room
- Complete beginners — no fitness, coordination, or nerve required in advance
- Taekwon-Do students adding hands to what they already have
- Anyone who trained years ago and wants back in
Two programs, one floor
How boxing and Taekwon-Do fit together
You don't have to pick. Plenty of students here do both, and they tend to get better at each faster than the people doing only one.
Range, kicking, a rank system with a standard behind it, and a character curriculum that gets graded at every belt test.
Hands, head movement, and what to do when the distance closes — the range where kicking stops being the answer.
A student who can control distance and survive inside it. Ask the front desk about training in both — we'll work out a schedule that isn't insane.
Where it runs
Same building as everything else
Boxing trains out of the dojang at 3605 Henderson Blvd, South Tampa, FL 33609 — same floor, same front desk, same people. Call for current class times and what to bring; the first conversation takes about four minutes.
What families say
Fifteen years of South Tampa parents
“It's a great place and my son loves it. The people there are nice and Mrs. Tracy is awesome.”
“Ms. Tracy and her entire staff do an excellent job with the kids. They provide a number of activities for the kids.”
“This place is awesome! My son has progressed quickly. The staff is very caring towards the students.”
“They do a great job with teaching the students skills and discipline needed to succeed at a very early age.”
“I go to the black belt school and we practice, have fun, and have self-control, integrity, indomitable spirit and perseverance.”
“Great facility and great taekwondo teachers. Awesome after school program.”
Straight answers
Questions about this program
Is my kid going to get hit in the head?
Not on day one, and not as a rite of passage. Beginners don't spar — they learn stance, footwork, and how to defend before anyone throws anything at them. Contact is introduced gradually, in full gear, and only when a coach decides a student is ready for it.
Plenty of students train for fitness and skill and never spar at all. That's a legitimate way to do this, and nobody here will push you out of it. If you want the specifics for your child's age, ask us when you come in.
What age can we start?
Roughly twelve and up for the boxing class. That's a guideline rather than a wall — we've had younger students train well, and we've turned away older ones who weren't ready. Bring them in, let a coach watch them for a class, and we'll give you a straight answer.
For younger children, the kids Taekwon-Do program is usually the better starting point, and it builds most of the same foundation.
Is this boxing for fitness, or for fighting?
Both are welcome and neither is required. The class is built as real boxing instruction — the technique is the same whether you ever step through the ropes or not. Most people are here for the conditioning and the skill.
If you do want to compete, tell a coach and they'll tell you honestly what that road looks like.
Do we need to buy gloves and wraps first?
Not to try. Call the front desk before your first class and we'll tell you exactly what to bring and what we can lend you — it's a short list, and nothing needs buying before you know you like it.
How is this different from the Taekwon-Do program?
Different tools, same standard. Taekwon-Do is a traditional art with a rank system, forms, and a character curriculum built into testing. Boxing is a narrower, deeper skill set: hands, head movement, footwork, and conditioning, with no belts attached.
They complement each other unusually well — Taekwon-Do students who box tend to develop much better hands, and boxers who train Taekwon-Do stop ignoring everything below the waist. Plenty of people do both.
Do I need to be in shape first?
No prior fitness, flexibility, or coordination is required. You get in shape by training, not before it. Adults regularly start with us in their thirties, forties, and fifties having done nothing athletic in years.
Can parents watch class?
Yes. Parents are welcome to stay and observe any class. Plenty of parents watch for a few weeks and then end up on the mat in the adult program themselves.
Now enrolling
Get the boxing schedule and what to bring
The program is new, class times are still settling, and pricing is set separately from the Taekwon-Do programs. Tell us who it's for and we'll send the real details the same day — no runaround.
- The current boxing class times for your age group
- Pricing and intro options, straight from the front desk
- A short list of what to bring — and what we'll lend you
- An honest read on whether it's a fit, including for a younger kid
Got it — check your phone.
We're sending the current schedule for your age group and the web special. If you'd rather talk to a person right now, call 813-350-9400.
That didn't go through.
Sorry — our form couldn't reach us just now. Please call or text 813-350-9400 and we'll get you the schedule straight away. We answer during class hours.
Other programs
Siblings, spouses, and second acts
Families train together here more often than not. If one program isn't the fit, another usually is.
Kids Martial Arts, Ages 5–7
Thirty-minute classes built around how five-year-olds actually learn: short drills, clear rules, and a belt they earn themselves.
Explore the program
Kids Martial Arts, Ages 8–12
Real technique, real sparring, real standards. The age where focus, grades, and the ability to hold your ground all start to compound.
Explore the program
Teen Martial Arts, Ages 13–17
A training floor instead of a feed. Teens build conditioning, self-defense that works against a bigger opponent, and the habit of finishing things.
Explore the program
Adult Martial Arts, 18+
Burn fat, build lean muscle, and learn to defend yourself — without another gym membership you stop using in March.
Explore the program
After School Program
We pick up, they train, homework gets done. You get a child who comes home tired, fed, and calmer than when they left.
Explore the program
Summer Camp
Taekwon-Do, field trips, and swimming — a full day of moving, with the screens left at home.
Explore the programFind the dojang
On Henderson, in the heart of South Tampa
Minutes from Palma Ceia, Hyde Park, Bayshore, and Plant High. Park out front, walk in, and watch a class — no appointment needed.
- Address
- 3605 Henderson Blvd, South Tampa, FL 33609Free parking in front of the school
- Phone & text
- 813-350-9400Fastest way to reach the front desk
- Class times
- Set by age group and rankRequest the current schedule and we'll send it the same day