Traditional Taekwondo for children, teens, and adults in South Tampa
Traditional Taekwondo Strength Confidence Integrity
Built on tradition and guided by the principles of respect, integrity, perseverance, self-control, and indomitable spirit, we inspire students of all ages to discover their strength, build confidence, and carry the lessons of Taekwondo far beyond the training floor.
Programs
Traditional Taekwondo Center of South Tampa offers programs for children, teens, and adults of all skill levels. Our classes focus on Traditional Taekwondo, practical self-defense, physical fitness, strength, flexibility, and coordination. We offer age-appropriate instruction for beginners through advanced students.
Taekwondo for Adults
Traditional martial arts, self-defense fundamentals, conditioning, and purpose.
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Taekwondo for Young Children
A structured, encouraging introduction to Taekwondo, respect, and self-control.
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Taekwondo for Kids
Build skills, confidence, perseverance, and friendships through meaningful training.
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Taekwondo for Teens
Physical challenge, self-discipline, mentorship, and inner strength.
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Boxing
Focused training and conditioning; ask about current classes.
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After School Program
School pickup, homework, Taekwondo, and supervised fun.
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Summer Camp
Taekwondo, activities, friendships, and summer adventures.
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About the art
What Is Traditional ITF Taekwondo?
Traditional ITF (International Taekwon-Do Federation) Taekwondo is a Korean martial art founded by General Choi Hong Hi. Rooted in centuries of Korean martial traditions and developed into a modern martial art, ITF Taekwondo combines powerful self-defense techniques, physical conditioning, and mental discipline with a philosophy centered on personal growth and strength of character.
Unlike martial arts programs that focus primarily on competition, Traditional ITF Taekwondo emphasizes the development of the whole person—physically, mentally, and emotionally.
At the heart of ITF Taekwondo are five guiding tenets:
Courtesy • Integrity • Perseverance • Self-Control • Indomitable Spirit
These principles are the foundation of everything we teach. Students learn that true strength is not simply measured by physical ability, but by the courage to do what is right, the discipline to overcome challenges, and the confidence to stand up for themselves and others.
From our students and families
What Students and Families Say
“It's a great place and my son loves it. The people there are nice and Mrs. Tracy is awesome.”
“Ms. Tracy and her entire staff do an excellent job with the kids. They provide a number of activities for the kids”
“This place is awesome! My son has progressed quickly. The staff is very caring towards the students.”
“I go to the black belt school and we practice have fun and have self control, integrity, indomitable spirit, perseverance and integrity. So you should have fun and go.”
“They do a great job with teaching the students skills and discipline needed to succeed at a very early age.”
Questions About Training at Our School
Do beginners need experience?
No. Students can begin without prior martial arts experience. Our instructors teach fundamentals and help students build skills through consistent practice.
What ages do you accept?
We accept students beginning at age four and a half. Please contact us to determine the appropriate class for your child.
What will my child learn?
Children learn Traditional Taekwondo techniques and etiquette in a structured setting that emphasizes listening, respect, discipline, self-control, and perseverance.
Is Taekwondo appropriate for a child who struggles with focus?
Many families appreciate the clear routines and expectations of martial arts training. Every child is different, and we are happy to discuss your child’s needs and whether our class environment may be a good fit. We do not promise medical or behavioral outcomes.
Can children with ADHD participate?
Absolutely! Taekwondo is beneficial for all children but can be especially so for children with ADHD. Our structured, high-energy classes provide a positive outlet for excess energy while helping children develop focus, self-control, discipline, and confidence. Through clear instructions, repetition, and positive reinforcement, students learn to channel their energy productively while improving coordination, listening skills, and social interaction.
Every child is different, and we welcome the opportunity to learn more about yours. Contact us to see how our Taekwondo program may be a great fit for your child!
How long does it take to earn a black belt?
Progress depends on the individual student’s preparation, consistency, skill development, and readiness for testing. We believe rank should reflect work and demonstrated ability.
Is training only for children?
Not at all. We offer Traditional Taekwondo for adults as well as children and teens.
New student offer
Find the Right Program for You or Your Family
Tell us which program interests you and we’ll help with current class information and next steps.
- 30 days of classes
- Free uniform
Thank you for contacting us. We’ve received your inquiry.
We’ll be in touch with current class information and next steps. You can also call or text 813-350-9400.
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Come See What Traditional Taekwondo Is About
Choosing a martial arts school is a personal decision. We welcome your questions about our teaching approach, classes, and programs, and we would be happy to help you decide where to begin.
- Phone & text
- 813-350-9400
- Class times
- Ask us for the current scheduleCall, text, or use the form on this page